The Raven Republic Forums

I just finished eating dinner and I think I took in around 3 pounds of beef and pork XX

dude, just walk or jog a few mins. itll help

Don't just walk though. Walk like you're going somewhere.

Going somewhere in a hurry. Try to maintain a brisk pace that somewhere between walking and jogging.

And yes, i definitely hafta do that as well, after last night.

For the guys in Makati:

I found a nice boxing gym at the corner of Tordesillas and Buendia.

They're offering a special group promo of 4000 pesos for 3 months per person. That grants the member unlimited access to their facilities from Mondays to Saturdays.

The catch is we have to sign up as a group.

Right now, I'm signing up for their Xmas membership promo: 5000 php for 6 months, unlimited training time.

Just thought the RR dudes in the area might know.

Considering I binged a few days this holiday season, I still managed to lose another kg. I guess my metabolism's picked up a bit. Only a kg away from my target weight at the end of this year. Not bad at all.

http://hundredpushups.com/index.html

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I'm fucking doing this.

Enough to get into FOXHOUND!!!!!

@Nix-- Am doing this Hundred push-ups thingy now... I'm kinda stuck in the first week. Me arms have just deteriorated after almost zero exercise in the past five (!) years since I started working.

Geez. I can only muster 5 good form push-ups before I collapse into a friggin' heap on the floor. I'm still gonna continue this though.

Hahah I'm also on week 1. It's ok. Just do it slowly but surely. We'll get there!

Hahaha ang lupit. 70+ in one go. Back when I was tissue paper thin I can only do straight 20s. Nowadays I can only do510.
I'll try this one when I'm done with my skinny arms

Currently on 30 straight. I usually do 30 reps in 2-3 sets but I dont think i'll be able to go past 50 atm. 40 is my max. I'll try this. >

^

Not doing pushups for boxing, but the closest equivalent here is shadow boxing with dumbells. About 5 lbs per hand, and continuous jab-straights for 3-minute intervals. If I get tired, I'm told to transition to uppercuts and hooks to change the muscle groups.

Mine was at 20 pushups straight. I'm currently at the third column.

We all need to join Foxhound!

Anyone who can't do enough to get into FOXHOUND by the end of this year gets kicked out of RR!

http://metalgear.wikia.com/wiki/FOXHOUND --> 80 uninterrupted push-ups.