Current time: 11-12-2024, 11:56 AM
General Fitness
#76
On my 3rd week of hundred pushups. It's really cool. I'm really able to add a rep or so every other day.
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#77
also tried to go for one big go at the pushups. seems like 60 is the limit for me atm.(on a fresh set-meaning those are the first pushups i did for the day. if I did some prior to the attempt, itll be much much less. around 40).
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#78
Wow. You should be on Week 5, column 3, then.
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#79
I usually do 30 reps on two sets eh. the third set being on knuckles so it goes down to 20. so I didn't really know how many I could do on one go before. lol.
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#80
2nd week of:
deadlifts:50lbs-15reps-4sets-10 secs rest

Just like the one on the first page..
The rest.. I'll do them when I get my room back.. =_=

The nearer you go towards the light...
The greater your shadow becomes...

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#81
3rd week of boxing.

I can clear 5 km at the 45 min. mark regularly now on the off-days.

maintaining the skip rope for at least 1:30 minutes before tripping.

Also, I'm now at landing a clean double jab + straight combo on the speed ball, though the follow-up left hook + right body blow/upper needs more accuracy.

Tried a full-power body blow on the mitts yesterday. Right hand shot forced trainer on his toes Salute The windup is still horrible however - anybody can see it coming, so it needs more polish. The trainer kept smacking my head when I dropped the arm too low to ready the punch Ermm

Left hook beginning to land with a loud *snap* instead of a dull thud.

Doing about 150-200 reps on abs (2 sets), doing jab-straight on the contraction phase, with 2-lbs dumbells per hand.
[Image: totallyrandomkane.gif]
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#82
I'm on my 3rd week too LOL On the 2nd week I introduced bodyweight exercises for T,T,S, instead of doing weights the whole week. I'll include cycling too, when the bike is ready.

(11-18-2009, 10:03 AM)J.E_Magog Wrote: I used to weigh 120lbs now i'm 180 and I want to reach 200.
And fuck this. I'd rather stay 180. I'm at 190 atm w/ love handles.
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#83
for me bodyweight exercises>weightlifting

if you REALLY want to hit the weighs, just use free weights, and go for practical movements.
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#84
it kinda sucks when you've got big muscles but you can't carry your own weight.

anyway, some parkour training

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#85
Despite the nigger music, I really enjoyed that second vid. LOL She's hardcore.
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#86
fitness...lol
i lost 20lbs just by being in a pasty kitchen....
oh and being lactose helps
allso herbs to get me through with it...
iif general fitness includes mental health...i guess i'm getting a balance.
muscles? i have errr...i prefer Dex and int =D
==========It's easier to believe a lie told a thousand times than a truth you've never heard before==========

February 1938 - Popular Mechanics Magazine: “NEW BILLION-DOLLAR CROP”

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#87
Trainer decided to up the ante yesterday evening

3 rounds heavy bag

2 rounds wall bag, emphasis on body blows and hook. He showed me a new left hook + left body blow sidestep combo

2 rounds mitts

2 rounds shadow boxing

3 rounds speed ball

3 rounds shadow boxing with 5-pound dumbells

3 rounds speed bag

In between rounds, the rest interval was halved from 1 minute to 30 secs, and aside from the breaks, I was pretty much swinging my arms almost nonstop for the whole session T_T.

That freaking hurt. Vomit
[Image: totallyrandomkane.gif]
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#88
found a new club... nice stress release
http://www.youtube.com/user/Fightenthusi...9l6lT0KDUE

check it out 13sec-ish
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#89
YESSSSSSSS......LOL
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#90
Hahaha, asteeeg.
Ok, so I've been planning to get fit since last month. There's a gym here that I can use for free, it has all the basic equipment a gym usually has. CCP is also pretty close, so morning jogs are do-able. There's also a small pool and a sauna.

Any tips on how I could start? btw, I'm just looking to lose fat/better cardio Tongue
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