12-24-2009, 10:01 PM
I just finished eating dinner and I think I took in around 3 pounds of beef and pork XX
whargarrblwhargarrblwhargarrbl!
General Fitness
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12-24-2009, 10:01 PM
I just finished eating dinner and I think I took in around 3 pounds of beef and pork XX
whargarrblwhargarrblwhargarrbl!
dude, just walk or jog a few mins. itll help
12-25-2009, 05:28 AM
Don't just walk though. Walk like you're going somewhere.
'Signatures are overrated.'
12-25-2009, 10:50 AM
Going somewhere in a hurry. Try to maintain a brisk pace that somewhere between walking and jogging.
And yes, i definitely hafta do that as well, after last night.
"May those who accept their fate find happiness. May those who defy their fate find glory."
12-26-2009, 10:28 AM
For the guys in Makati:
I found a nice boxing gym at the corner of Tordesillas and Buendia. They're offering a special group promo of 4000 pesos for 3 months per person. That grants the member unlimited access to their facilities from Mondays to Saturdays. The catch is we have to sign up as a group. Right now, I'm signing up for their Xmas membership promo: 5000 php for 6 months, unlimited training time. Just thought the RR dudes in the area might know.
01-01-2010, 11:10 AM
Considering I binged a few days this holiday season, I still managed to lose another kg. I guess my metabolism's picked up a bit. Only a kg away from my target weight at the end of this year. Not bad at all.
01-12-2010, 02:17 PM
http://hundredpushups.com/index.html
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/ED1_H5R4yJQ&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/ED1_H5R4yJQ&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object> I'm fucking doing this.
01-12-2010, 02:50 PM
Enough to get into FOXHOUND!!!!!
@Nix-- Am doing this Hundred push-ups thingy now... I'm kinda stuck in the first week. Me arms have just deteriorated after almost zero exercise in the past five (!) years since I started working.
Geez. I can only muster 5 good form push-ups before I collapse into a friggin' heap on the floor. I'm still gonna continue this though. "I love chocolate-covered Sophie." A. Nina
01-20-2010, 01:33 PM
Hahah I'm also on week 1. It's ok. Just do it slowly but surely. We'll get there!
Hahaha ang lupit. 70+ in one go. Back when I was tissue paper thin I can only do straight 20s. Nowadays I can only do510.
I'll try this one when I'm done with my skinny arms
Currently on 30 straight. I usually do 30 reps in 2-3 sets but I dont think i'll be able to go past 50 atm. 40 is my max. I'll try this. >
01-20-2010, 02:53 PM
^
Not doing pushups for boxing, but the closest equivalent here is shadow boxing with dumbells. About 5 lbs per hand, and continuous jab-straights for 3-minute intervals. If I get tired, I'm told to transition to uppercuts and hooks to change the muscle groups.
01-20-2010, 11:04 PM
Mine was at 20 pushups straight. I'm currently at the third column.
We all need to join Foxhound!
01-20-2010, 11:18 PM
Anyone who can't do enough to get into FOXHOUND by the end of this year gets kicked out of RR!
http://metalgear.wikia.com/wiki/FOXHOUND --> 80 uninterrupted push-ups. |
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