General Fitness

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General Fitness

Sforza Offline

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PACT III 2nd Place

Posts: 3,617
Threads: 122
Joined: Jun 2007

#218

06-24-2015, 11:34 AM

I just go to the gym every other day and do weights. No cardio. But the weights I do are increasingly heavy. Read up on 5x5. Its helped me not gain weight due to muscles needing more calories. Bonus side effect is added strength training and looking more toned.

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The General Fitness Thread - by Sforza - 05-05-2008, 01:43 PM

RE: General Fitness - by clonezero - 03-22-2011, 08:34 AM

RE: General Fitness - by atdsutm - 03-22-2011, 06:54 PM

RE: General Fitness - by Goat - 03-23-2011, 07:10 AM

RE: General Fitness - by NiX - 03-23-2011, 11:21 AM

RE: General Fitness - by atdsutm - 03-23-2011, 03:09 PM

RE: General Fitness - by NiX - 03-23-2011, 08:45 PM

RE: General Fitness - by atdsutm - 03-23-2011, 10:12 PM

RE: General Fitness - by NiX - 03-23-2011, 11:15 PM

RE: General Fitness - by atdsutm - 03-24-2011, 12:24 AM

RE: General Fitness - by zero_kanipan - 03-24-2011, 06:47 PM

RE: General Fitness - by Twin-Skies - 03-24-2011, 07:23 PM

RE: General Fitness - by NiX - 03-24-2011, 07:24 PM

RE: General Fitness - by zero_kanipan - 03-24-2011, 09:11 PM

RE: General Fitness - by Mjting - 03-24-2011, 09:24 PM

RE: General Fitness - by NiX - 03-25-2011, 12:30 AM

RE: General Fitness - by zero_kanipan - 03-25-2011, 10:28 AM

RE: General Fitness - by Mjting - 03-25-2011, 10:40 AM

RE: General Fitness - by NiX - 12-12-2011, 01:58 PM

RE: General Fitness - by Shintetsu - 12-12-2011, 07:31 PM

RE: General Fitness - by Sforza - 12-12-2011, 08:36 PM

RE: General Fitness - by Mjting - 12-14-2011, 04:13 PM

RE: General Fitness - by Shintetsu - 12-14-2011, 09:35 PM

RE: General Fitness - by J.E_Magog - 12-15-2011, 05:59 PM

RE: General Fitness - by HayWire - 12-17-2011, 08:48 PM

RE: General Fitness - by Sforza - 01-03-2012, 10:48 AM

RE: General Fitness - by NiX - 01-03-2012, 11:25 AM

RE: General Fitness - by Fox - 01-03-2012, 03:37 PM

RE: General Fitness - by Mjting - 01-06-2012, 11:54 AM

RE: General Fitness - by Shintetsu - 01-11-2012, 11:30 AM

RE: General Fitness - by zero_kanipan - 01-11-2012, 05:01 PM

RE: General Fitness - by Mjting - 01-11-2012, 12:25 PM

RE: General Fitness - by Shintetsu - 01-11-2012, 04:05 PM

RE: General Fitness - by NiX - 01-11-2012, 05:38 PM

RE: General Fitness - by Shintetsu - 01-11-2012, 08:49 PM

RE: General Fitness - by Mjting - 01-11-2012, 09:55 PM

RE: General Fitness - by Shintetsu - 01-12-2012, 06:27 AM

RE: General Fitness - by Shintetsu - 01-12-2012, 04:38 PM

RE: General Fitness - by zero_kanipan - 01-13-2012, 09:08 AM

RE: General Fitness - by Shintetsu - 01-16-2012, 12:07 AM

RE: General Fitness - by zero_kanipan - 01-17-2012, 07:33 AM

RE: General Fitness - by Serene - 07-22-2012, 09:02 AM

RE: General Fitness - by R.Leonhardt - 07-22-2012, 11:17 AM

RE: General Fitness - by Fox - 07-22-2012, 11:35 AM

RE: General Fitness - by R.Leonhardt - 07-22-2012, 10:36 PM

RE: General Fitness - by Serene - 07-22-2012, 12:05 PM

RE: General Fitness - by Fox - 07-22-2012, 12:12 PM

RE: General Fitness - by Fox - 07-22-2012, 10:47 PM

RE: General Fitness - by R.Leonhardt - 07-23-2012, 01:13 AM

RE: General Fitness - by Mjting - 06-24-2015, 09:17 AM

RE: General Fitness - by zero_kanipan - 06-24-2015, 10:42 AM

RE: General Fitness - by Sforza - 06-24-2015, 11:34 AM

RE: General Fitness - by Mjting - 06-24-2015, 12:20 PM

RE: General Fitness - by R.Leonhardt - 06-24-2015, 08:27 PM

RE: General Fitness - by Mjting - 06-24-2015, 11:35 PM

RE: General Fitness - by Mjting - 07-01-2015, 09:52 AM

RE: General Fitness - by Mjting - 07-14-2015, 03:18 PM

RE: General Fitness - by zero_kanipan - 07-15-2015, 10:18 AM

RE: General Fitness - by R.Leonhardt - 07-15-2015, 10:27 AM

RE: General Fitness - by Mjting - 07-15-2015, 10:48 AM

RE: General Fitness - by Mjting - 07-31-2015, 01:25 PM

RE: General Fitness - by Zigg - 12-04-2015, 11:37 AM

RE: General Fitness - by Mjting - 12-04-2015, 11:35 PM

RE: The General Fitness Thread - by Sforza - 05-05-2008, 02:39 PM

RE: The General Fitness Thread - by NiX - 05-05-2008, 08:56 PM

RE: The General Fitness Thread - by Sforza - 05-05-2008, 11:11 PM

RE: The General Fitness Thread - by Twin-Skies - 05-06-2008, 12:38 AM

RE: The General Fitness Thread - by Grim - 05-07-2008, 08:34 PM

RE: The General Fitness Thread - by Sforza - 05-07-2008, 09:42 PM

RE: The General Fitness Thread - by Grim - 05-08-2008, 07:09 AM

RE: The General Fitness Thread - by Sforza - 05-25-2008, 01:42 AM

RE: The General Fitness Thread - by AppleHead - 06-16-2008, 01:16 AM

RE: The General Fitness Thread - by Twin-Skies - 06-16-2008, 02:07 AM

RE: The General Fitness Thread - by Sforza - 06-25-2008, 11:03 PM

RE: The General Fitness Thread - by hykesenses - 07-21-2008, 07:47 PM

RE: The General Fitness Thread - by Grim - 07-21-2008, 08:04 PM

RE: The General Fitness Thread - by hykesenses - 07-22-2008, 04:14 AM

RE: The General Fitness Thread - by Lord_Leperman - 07-22-2008, 05:20 AM

RE: The General Fitness Thread - by NiX - 07-22-2008, 07:04 PM

RE: The General Fitness Thread - by Sforza - 08-24-2008, 02:38 AM

RE: The General Fitness Thread - by Shintetsu - 08-24-2008, 05:39 PM

RE: The General Fitness Thread - by Shintetsu - 08-25-2008, 08:03 PM

RE: The General Fitness Thread - by AppleHead - 09-04-2008, 05:06 PM

RE: The General Fitness Thread - by NiX - 09-04-2008, 10:36 PM

RE: The General Fitness Thread - by Grim - 09-11-2008, 06:18 PM

RE: The General Fitness Thread - by NiX - 09-11-2008, 07:00 PM

RE: The General Fitness Thread - by Serene - 09-11-2008, 07:07 PM

RE: The General Fitness Thread - by Sforza - 03-23-2009, 10:02 PM

RE: The General Fitness Thread - by NiX - 03-23-2009, 10:07 PM

RE: The General Fitness Thread - by Sforza - 03-23-2009, 10:11 PM

RE: The General Fitness Thread - by Shintetsu - 03-24-2009, 11:49 AM

RE: The General Fitness Thread - by Twin-Skies - 03-24-2009, 11:56 AM

RE: The General Fitness Thread - by Sforza - 03-24-2009, 12:52 PM

RE: The General Fitness Thread - by NiX - 11-16-2009, 11:44 AM

RE: The General Fitness Thread - by Serene - 11-18-2009, 06:59 AM

RE: The General Fitness Thread - by Fox - 11-18-2009, 09:33 AM

RE: The General Fitness Thread - by J.E_Magog - 11-18-2009, 10:03 AM

RE: The General Fitness Thread - by NiX - 11-18-2009, 11:15 AM

RE: The General Fitness Thread - by J.E_Magog - 11-18-2009, 11:54 AM

RE: The General Fitness Thread - by Fox - 11-19-2009, 01:08 PM

RE: The General Fitness Thread - by NiX - 11-19-2009, 01:21 PM

RE: The General Fitness Thread - by Fox - 11-19-2009, 01:33 PM

RE: The General Fitness Thread - by NiX - 11-19-2009, 01:42 PM

RE: The General Fitness Thread - by J.E_Magog - 11-19-2009, 02:44 PM

RE: The General Fitness Thread - by Sforza - 11-19-2009, 02:53 PM

RE: The General Fitness Thread - by NiX - 12-05-2009, 01:30 PM

RE: The General Fitness Thread - by NiX - 12-24-2009, 09:57 PM

RE: The General Fitness Thread - by clonezero - 12-24-2009, 10:01 PM

RE: The General Fitness Thread - by Mjting - 12-24-2009, 11:57 PM

RE: The General Fitness Thread - by Serene - 12-25-2009, 05:28 AM

RE: The General Fitness Thread - by Fox - 12-25-2009, 10:50 AM

RE: The General Fitness Thread - by Twin-Skies - 12-26-2009, 10:28 AM

RE: The General Fitness Thread - by NiX - 01-01-2010, 11:10 AM

RE: The General Fitness Thread - by NiX - 01-12-2010, 02:17 PM

RE: The General Fitness Thread - by Mjting - 01-12-2010, 02:50 PM

RE: The General Fitness Thread - by Trace-02 - 01-20-2010, 01:20 PM

RE: The General Fitness Thread - by NiX - 01-20-2010, 01:33 PM

RE: The General Fitness Thread - by J.E_Magog - 01-20-2010, 01:49 PM

RE: The General Fitness Thread - by Mjting - 01-20-2010, 02:06 PM

RE: The General Fitness Thread - by Twin-Skies - 01-20-2010, 02:53 PM

RE: The General Fitness Thread - by Goat - 01-20-2010, 11:04 PM

RE: The General Fitness Thread - by NiX - 01-20-2010, 11:18 PM

RE: The General Fitness Thread - by Grim - 01-21-2010, 12:14 AM

RE: The General Fitness Thread - by Trace-02 - 01-21-2010, 04:51 AM

RE: The General Fitness Thread - by Twin-Skies - 01-21-2010, 08:31 AM

RE: The General Fitness Thread - by Mjting - 01-21-2010, 08:50 AM

RE: The General Fitness Thread - by NiX - 01-21-2010, 10:13 AM

RE: The General Fitness Thread - by J.E_Magog - 01-21-2010, 04:10 PM

RE: The General Fitness Thread - by Mjting - 01-21-2010, 04:33 PM

RE: The General Fitness Thread - by Twin-Skies - 01-21-2010, 04:47 PM

RE: The General Fitness Thread - by NiX - 01-21-2010, 05:06 PM

RE: The General Fitness Thread - by Trace-02 - 01-22-2010, 06:57 AM

RE: The General Fitness Thread - by NiX - 01-22-2010, 10:54 AM

RE: The General Fitness Thread - by Trace-02 - 01-22-2010, 01:03 PM

RE: The General Fitness Thread - by Twin-Skies - 01-22-2010, 01:11 PM

RE: The General Fitness Thread - by J.E_Magog - 01-23-2010, 06:43 AM

RE: The General Fitness Thread - by Mjting - 01-23-2010, 09:17 AM

RE: The General Fitness Thread - by NiX - 02-02-2010, 01:37 PM

RE: The General Fitness Thread - by Mjting - 02-02-2010, 01:45 PM

RE: The General Fitness Thread - by NiX - 02-02-2010, 02:04 PM

RE: The General Fitness Thread - by Mjting - 02-02-2010, 02:08 PM

RE: The General Fitness Thread - by azuriel07 - 02-02-2010, 09:35 PM

RE: The General Fitness Thread - by Twin-Skies - 02-02-2010, 09:50 PM

RE: The General Fitness Thread - by J.E_Magog - 02-03-2010, 09:32 AM

RE: The General Fitness Thread - by Mjting - 02-03-2010, 09:41 AM

RE: The General Fitness Thread - by J.E_Magog - 02-03-2010, 07:09 PM

RE: The General Fitness Thread - by NiX - 02-03-2010, 07:50 PM

RE: The General Fitness Thread - by Hempire - 02-04-2010, 03:05 AM

RE: The General Fitness Thread - by Twin-Skies - 02-04-2010, 10:24 AM

RE: The General Fitness Thread - by AEA1 - 02-07-2010, 06:04 PM

RE: The General Fitness Thread - by Mjting - 02-07-2010, 06:19 PM

RE: The General Fitness Thread - by Shintetsu - 02-08-2010, 05:00 AM

RE: The General Fitness Thread - by Grim - 02-08-2010, 07:51 AM

RE: The General Fitness Thread - by NiX - 02-08-2010, 08:11 AM

RE: The General Fitness Thread - by Twin-Skies - 02-08-2010, 08:26 AM

RE: The General Fitness Thread - by AEA1 - 02-08-2010, 09:10 AM

RE: The General Fitness Thread - by NiX - 02-08-2010, 10:26 AM

RE: The General Fitness Thread - by Fox - 02-08-2010, 10:38 AM

RE: The General Fitness Thread - by Twin-Skies - 02-08-2010, 10:41 AM

RE: The General Fitness Thread - by NiX - 02-08-2010, 10:57 AM

RE: The General Fitness Thread - by Fox - 02-08-2010, 11:07 AM

RE: The General Fitness Thread - by J.E_Magog - 02-08-2010, 12:09 PM

RE: The General Fitness Thread - by Shintetsu - 02-08-2010, 07:48 PM

RE: The General Fitness Thread - by NiX - 02-08-2010, 09:13 PM

RE: The General Fitness Thread - by Shintetsu - 02-10-2010, 07:55 AM

RE: The General Fitness Thread - by Trace-02 - 02-10-2010, 10:33 AM

RE: The General Fitness Thread - by Mjting - 02-10-2010, 10:40 AM

RE: The General Fitness Thread - by NiX - 02-10-2010, 11:22 AM

RE: The General Fitness Thread - by Mjting - 02-10-2010, 11:49 AM

RE: The General Fitness Thread - by Trace-02 - 02-10-2010, 01:09 PM

RE: The General Fitness Thread - by J.E_Magog - 02-10-2010, 01:28 PM

RE: The General Fitness Thread - by Twin-Skies - 02-10-2010, 01:33 PM

RE: The General Fitness Thread - by Serene - 02-15-2010, 03:03 AM

RE: The General Fitness Thread - by NiX - 02-15-2010, 10:37 AM

RE: The General Fitness Thread - by Twin-Skies - 02-15-2010, 11:25 AM

RE: The General Fitness Thread - by J.E_Magog - 02-18-2010, 12:07 AM

RE: The General Fitness Thread - by NiX - 02-18-2010, 12:16 AM

RE: The General Fitness Thread - by J.E_Magog - 02-18-2010, 12:24 AM

RE: The General Fitness Thread - by NiX - 02-18-2010, 12:27 AM

RE: The General Fitness Thread - by J.E_Magog - 02-18-2010, 12:46 AM

RE: The General Fitness Thread - by Trace-02 - 02-18-2010, 04:11 AM

RE: The General Fitness Thread - by iraya-sama - 02-18-2010, 11:08 AM

RE: The General Fitness Thread - by Sforza - 02-18-2010, 11:10 AM

RE: The General Fitness Thread - by iraya-sama - 02-18-2010, 11:15 AM

RE: The General Fitness Thread - by Trace-02 - 02-18-2010, 12:50 PM

RE: The General Fitness Thread - by Serene - 02-18-2010, 05:39 PM

RE: The General Fitness Thread - by NiX - 02-21-2010, 01:39 AM

RE: The General Fitness Thread - by J.E_Magog - 02-21-2010, 06:52 AM

RE: The General Fitness Thread - by NiX - 02-21-2010, 01:37 PM

RE: The General Fitness Thread - by J.E_Magog - 02-21-2010, 02:30 PM

RE: The General Fitness Thread - by Twin-Skies - 02-22-2010, 08:59 AM

RE: The General Fitness Thread - by Serene - 02-22-2010, 09:08 AM

RE: The General Fitness Thread - by J.E_Magog - 02-23-2010, 10:36 AM

RE: The General Fitness Thread - by Twin-Skies - 02-23-2010, 01:38 PM

RE: The General Fitness Thread - by Grim - 02-27-2010, 09:52 AM

RE: The General Fitness Thread - by NiX - 02-28-2010, 10:26 PM

RE: The General Fitness Thread - by Sforza - 03-01-2010, 01:31 AM

RE: The General Fitness Thread - by Twin-Skies - 03-01-2010, 01:09 PM

RE: The General Fitness Thread - by Evil Panda - 03-01-2010, 09:15 PM

RE: The General Fitness Thread - by J.E_Magog - 03-01-2010, 10:48 PM

RE: The General Fitness Thread - by Evil Panda - 03-01-2010, 11:24 PM

RE: The General Fitness Thread - by AEA1 - 03-03-2010, 10:22 PM

RE: The General Fitness Thread - by NiX - 03-03-2010, 10:31 PM

RE: The General Fitness Thread - by J.E_Magog - 03-03-2010, 10:34 PM

RE: The General Fitness Thread - by Twin-Skies - 03-03-2010, 10:52 PM

RE: The General Fitness Thread - by Evil Panda - 03-04-2010, 08:26 AM

RE: The General Fitness Thread - by Sforza - 03-04-2010, 11:15 AM

RE: The General Fitness Thread - by Mjting - 03-04-2010, 11:17 AM

RE: The General Fitness Thread - by J.E_Magog - 05-24-2010, 12:45 PM

RE: The General Fitness Thread - by NiX - 05-24-2010, 01:21 PM

RE: The General Fitness Thread - by J.E_Magog - 05-24-2010, 09:12 PM

RE: The General Fitness Thread - by NiX - 05-24-2010, 09:49 PM

RE: The General Fitness Thread - by Mjting - 05-25-2010, 08:29 AM

RE: The General Fitness Thread - by NiX - 05-25-2010, 10:27 AM

RE: The General Fitness Thread - by Grim - 05-25-2010, 10:43 AM

RE: The General Fitness Thread - by NiX - 05-25-2010, 10:48 AM

RE: The General Fitness Thread - by Mjting - 05-25-2010, 10:58 AM

RE: The General Fitness Thread - by NiX - 05-25-2010, 11:08 AM

RE: The General Fitness Thread - by Pinkitteee - 05-25-2010, 02:01 PM

RE: The General Fitness Thread - by Shintetsu - 05-26-2010, 02:37 AM

RE: The General Fitness Thread - by Pinkitteee - 05-26-2010, 02:56 PM

RE: The General Fitness Thread - by Shintetsu - 05-26-2010, 06:02 PM

RE: The General Fitness Thread - by Pinkitteee - 05-26-2010, 06:25 PM

RE: The General Fitness Thread - by Fox - 06-01-2010, 01:50 AM

RE: The General Fitness Thread - by Shintetsu - 06-02-2010, 12:52 PM

RE: The General Fitness Thread - by Serene - 06-07-2010, 08:37 AM

RE: The General Fitness Thread - by Fox - 06-11-2010, 02:17 PM

asdfasd - by zero_kanipan - 03-21-2011, 09:14 AM

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