General Fitness

[zero_kanipan]

i eat six small meals to keep my body from getting too hungry and storing fat. each meal should not exceed 340 calories and are spaced at least two hours apart. meals are as follows:

cup of milo, half bowl of oatmeal and half a small papaya
7-11 tuna sandwhich
skyflakes oat fiber crackers and small bottle of fit and right
*rice and ulam (depends on whats available at the office)
tuna empanada
*2 slices wheat bread and can of pork and beans OR 2 slices wheat bread, 3/4 cup mixed veggies, 1 can of tuna

ran the numbers and it should be 20% less than my minimum required calorie intake. im guessing the numbers i got for the calories the food give are wrong, or my metabolism is more screwed up that i think it is.

*i dont always manage to eat right during lunch and dinner. mainly due to where coworkers want to eat, budget constraints or if theres already food at home waiting. im guessing this is where im taking in too much calories

really need to exercise, but work and the commute tires me out. well its the commute that really tires me out a lot. still waiting till we move to the new office, hopefully theres a gym near there so i can exercise before the commute home. before my operation last year i used to go to the gym on the fourth floor of our building.