Current time: 11-22-2024, 07:13 PM
General Fitness
I haven't been doing any exercises or made much of an effort to get fit but it looks like all those long hours at work are doing some good things to my figure. Stopped by the clinic earlier before heading home and asked for some specs. Damn, weight was at 64kg and waistline is 32. Good numbers compared to what i had before but still pretty horrid for my height.

The closest thing i have to a regimen each day is to leave the house pretty late then sprint the last half-kilometer from my commute route on EDSA to my workplace just behind SM Megamall. LOL
"May those who accept their fate find happiness. May those who defy their fate find glory."
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Messages In This Thread
The General Fitness Thread - by Sforza - 05-05-2008, 01:43 PM
RE: General Fitness - by clonezero - 03-22-2011, 08:34 AM
RE: General Fitness - by atdsutm - 03-22-2011, 06:54 PM
RE: General Fitness - by Goat - 03-23-2011, 07:10 AM
RE: General Fitness - by NiX - 03-23-2011, 11:21 AM
RE: General Fitness - by atdsutm - 03-23-2011, 03:09 PM
RE: General Fitness - by NiX - 03-23-2011, 08:45 PM
RE: General Fitness - by atdsutm - 03-23-2011, 10:12 PM
RE: General Fitness - by NiX - 03-23-2011, 11:15 PM
RE: General Fitness - by atdsutm - 03-24-2011, 12:24 AM
RE: General Fitness - by zero_kanipan - 03-24-2011, 06:47 PM
RE: General Fitness - by Twin-Skies - 03-24-2011, 07:23 PM
RE: General Fitness - by NiX - 03-24-2011, 07:24 PM
RE: General Fitness - by zero_kanipan - 03-24-2011, 09:11 PM
RE: General Fitness - by Mjting - 03-24-2011, 09:24 PM
RE: General Fitness - by NiX - 03-25-2011, 12:30 AM
RE: General Fitness - by zero_kanipan - 03-25-2011, 10:28 AM
RE: General Fitness - by Mjting - 03-25-2011, 10:40 AM
RE: General Fitness - by NiX - 12-12-2011, 01:58 PM
RE: General Fitness - by Shintetsu - 12-12-2011, 07:31 PM
RE: General Fitness - by Sforza - 12-12-2011, 08:36 PM
RE: General Fitness - by Mjting - 12-14-2011, 04:13 PM
RE: General Fitness - by Shintetsu - 12-14-2011, 09:35 PM
RE: General Fitness - by J.E_Magog - 12-15-2011, 05:59 PM
RE: General Fitness - by HayWire - 12-17-2011, 08:48 PM
RE: General Fitness - by Sforza - 01-03-2012, 10:48 AM
RE: General Fitness - by NiX - 01-03-2012, 11:25 AM
RE: General Fitness - by Fox - 01-03-2012, 03:37 PM
RE: General Fitness - by Mjting - 01-06-2012, 11:54 AM
RE: General Fitness - by Shintetsu - 01-11-2012, 11:30 AM
RE: General Fitness - by zero_kanipan - 01-11-2012, 05:01 PM
RE: General Fitness - by Mjting - 01-11-2012, 12:25 PM
RE: General Fitness - by Shintetsu - 01-11-2012, 04:05 PM
RE: General Fitness - by NiX - 01-11-2012, 05:38 PM
RE: General Fitness - by Shintetsu - 01-11-2012, 08:49 PM
RE: General Fitness - by Mjting - 01-11-2012, 09:55 PM
RE: General Fitness - by Shintetsu - 01-12-2012, 06:27 AM
RE: General Fitness - by Shintetsu - 01-12-2012, 04:38 PM
RE: General Fitness - by zero_kanipan - 01-13-2012, 09:08 AM
RE: General Fitness - by Shintetsu - 01-16-2012, 12:07 AM
RE: General Fitness - by zero_kanipan - 01-17-2012, 07:33 AM
RE: General Fitness - by Serene - 07-22-2012, 09:02 AM
RE: General Fitness - by R.Leonhardt - 07-22-2012, 11:17 AM
RE: General Fitness - by Fox - 07-22-2012, 11:35 AM
RE: General Fitness - by R.Leonhardt - 07-22-2012, 10:36 PM
RE: General Fitness - by Serene - 07-22-2012, 12:05 PM
RE: General Fitness - by Fox - 07-22-2012, 12:12 PM
RE: General Fitness - by Fox - 07-22-2012, 10:47 PM
RE: General Fitness - by R.Leonhardt - 07-23-2012, 01:13 AM
RE: General Fitness - by Mjting - 06-24-2015, 09:17 AM
RE: General Fitness - by zero_kanipan - 06-24-2015, 10:42 AM
RE: General Fitness - by Sforza - 06-24-2015, 11:34 AM
RE: General Fitness - by Mjting - 06-24-2015, 12:20 PM
RE: General Fitness - by R.Leonhardt - 06-24-2015, 08:27 PM
RE: General Fitness - by Mjting - 06-24-2015, 11:35 PM
RE: General Fitness - by Mjting - 07-01-2015, 09:52 AM
RE: General Fitness - by Mjting - 07-14-2015, 03:18 PM
RE: General Fitness - by zero_kanipan - 07-15-2015, 10:18 AM
RE: General Fitness - by R.Leonhardt - 07-15-2015, 10:27 AM
RE: General Fitness - by Mjting - 07-15-2015, 10:48 AM
RE: General Fitness - by Mjting - 07-31-2015, 01:25 PM
RE: General Fitness - by Zigg - 12-04-2015, 11:37 AM
RE: General Fitness - by Mjting - 12-04-2015, 11:35 PM
RE: The General Fitness Thread - by Sforza - 05-05-2008, 02:39 PM
RE: The General Fitness Thread - by NiX - 05-05-2008, 08:56 PM
RE: The General Fitness Thread - by Sforza - 05-05-2008, 11:11 PM
RE: The General Fitness Thread - by Twin-Skies - 05-06-2008, 12:38 AM
RE: The General Fitness Thread - by Grim - 05-07-2008, 08:34 PM
RE: The General Fitness Thread - by Sforza - 05-07-2008, 09:42 PM
RE: The General Fitness Thread - by Grim - 05-08-2008, 07:09 AM
RE: The General Fitness Thread - by Sforza - 05-25-2008, 01:42 AM
RE: The General Fitness Thread - by AppleHead - 06-16-2008, 01:16 AM
RE: The General Fitness Thread - by Twin-Skies - 06-16-2008, 02:07 AM
RE: The General Fitness Thread - by Sforza - 06-25-2008, 11:03 PM
RE: The General Fitness Thread - by hykesenses - 07-21-2008, 07:47 PM
RE: The General Fitness Thread - by Grim - 07-21-2008, 08:04 PM
RE: The General Fitness Thread - by hykesenses - 07-22-2008, 04:14 AM
RE: The General Fitness Thread - by Lord_Leperman - 07-22-2008, 05:20 AM
RE: The General Fitness Thread - by NiX - 07-22-2008, 07:04 PM
RE: The General Fitness Thread - by Sforza - 08-24-2008, 02:38 AM
RE: The General Fitness Thread - by Shintetsu - 08-24-2008, 05:39 PM
RE: The General Fitness Thread - by Shintetsu - 08-25-2008, 08:03 PM
RE: The General Fitness Thread - by AppleHead - 09-04-2008, 05:06 PM
RE: The General Fitness Thread - by NiX - 09-04-2008, 10:36 PM
RE: The General Fitness Thread - by Grim - 09-11-2008, 06:18 PM
RE: The General Fitness Thread - by NiX - 09-11-2008, 07:00 PM
RE: The General Fitness Thread - by Serene - 09-11-2008, 07:07 PM
RE: The General Fitness Thread - by Sforza - 03-23-2009, 10:02 PM
RE: The General Fitness Thread - by NiX - 03-23-2009, 10:07 PM
RE: The General Fitness Thread - by Sforza - 03-23-2009, 10:11 PM
RE: The General Fitness Thread - by Shintetsu - 03-24-2009, 11:49 AM
RE: The General Fitness Thread - by Twin-Skies - 03-24-2009, 11:56 AM
RE: The General Fitness Thread - by Sforza - 03-24-2009, 12:52 PM
RE: The General Fitness Thread - by NiX - 11-16-2009, 11:44 AM
RE: The General Fitness Thread - by Serene - 11-18-2009, 06:59 AM
RE: The General Fitness Thread - by Fox - 11-18-2009, 09:33 AM
RE: The General Fitness Thread - by J.E_Magog - 11-18-2009, 10:03 AM
RE: The General Fitness Thread - by NiX - 11-18-2009, 11:15 AM
RE: The General Fitness Thread - by J.E_Magog - 11-18-2009, 11:54 AM
RE: The General Fitness Thread - by Fox - 11-19-2009, 01:08 PM
RE: The General Fitness Thread - by NiX - 11-19-2009, 01:21 PM
RE: The General Fitness Thread - by Fox - 11-19-2009, 01:33 PM
RE: The General Fitness Thread - by NiX - 11-19-2009, 01:42 PM
RE: The General Fitness Thread - by J.E_Magog - 11-19-2009, 02:44 PM
RE: The General Fitness Thread - by Sforza - 11-19-2009, 02:53 PM
RE: The General Fitness Thread - by NiX - 12-05-2009, 01:30 PM
RE: The General Fitness Thread - by NiX - 12-24-2009, 09:57 PM
RE: The General Fitness Thread - by clonezero - 12-24-2009, 10:01 PM
RE: The General Fitness Thread - by Mjting - 12-24-2009, 11:57 PM
RE: The General Fitness Thread - by Serene - 12-25-2009, 05:28 AM
RE: The General Fitness Thread - by Fox - 12-25-2009, 10:50 AM
RE: The General Fitness Thread - by Twin-Skies - 12-26-2009, 10:28 AM
RE: The General Fitness Thread - by NiX - 01-01-2010, 11:10 AM
RE: The General Fitness Thread - by NiX - 01-12-2010, 02:17 PM
RE: The General Fitness Thread - by Mjting - 01-12-2010, 02:50 PM
RE: The General Fitness Thread - by Trace-02 - 01-20-2010, 01:20 PM
RE: The General Fitness Thread - by NiX - 01-20-2010, 01:33 PM
RE: The General Fitness Thread - by J.E_Magog - 01-20-2010, 01:49 PM
RE: The General Fitness Thread - by Mjting - 01-20-2010, 02:06 PM
RE: The General Fitness Thread - by Twin-Skies - 01-20-2010, 02:53 PM
RE: The General Fitness Thread - by Goat - 01-20-2010, 11:04 PM
RE: The General Fitness Thread - by NiX - 01-20-2010, 11:18 PM
RE: The General Fitness Thread - by Grim - 01-21-2010, 12:14 AM
RE: The General Fitness Thread - by Trace-02 - 01-21-2010, 04:51 AM
RE: The General Fitness Thread - by Twin-Skies - 01-21-2010, 08:31 AM
RE: The General Fitness Thread - by Mjting - 01-21-2010, 08:50 AM
RE: The General Fitness Thread - by NiX - 01-21-2010, 10:13 AM
RE: The General Fitness Thread - by J.E_Magog - 01-21-2010, 04:10 PM
RE: The General Fitness Thread - by Mjting - 01-21-2010, 04:33 PM
RE: The General Fitness Thread - by Twin-Skies - 01-21-2010, 04:47 PM
RE: The General Fitness Thread - by NiX - 01-21-2010, 05:06 PM
RE: The General Fitness Thread - by Trace-02 - 01-22-2010, 06:57 AM
RE: The General Fitness Thread - by NiX - 01-22-2010, 10:54 AM
RE: The General Fitness Thread - by Trace-02 - 01-22-2010, 01:03 PM
RE: The General Fitness Thread - by Twin-Skies - 01-22-2010, 01:11 PM
RE: The General Fitness Thread - by J.E_Magog - 01-23-2010, 06:43 AM
RE: The General Fitness Thread - by Mjting - 01-23-2010, 09:17 AM
RE: The General Fitness Thread - by NiX - 02-02-2010, 01:37 PM
RE: The General Fitness Thread - by Mjting - 02-02-2010, 01:45 PM
RE: The General Fitness Thread - by NiX - 02-02-2010, 02:04 PM
RE: The General Fitness Thread - by Mjting - 02-02-2010, 02:08 PM
RE: The General Fitness Thread - by azuriel07 - 02-02-2010, 09:35 PM
RE: The General Fitness Thread - by Twin-Skies - 02-02-2010, 09:50 PM
RE: The General Fitness Thread - by J.E_Magog - 02-03-2010, 09:32 AM
RE: The General Fitness Thread - by Mjting - 02-03-2010, 09:41 AM
RE: The General Fitness Thread - by J.E_Magog - 02-03-2010, 07:09 PM
RE: The General Fitness Thread - by NiX - 02-03-2010, 07:50 PM
RE: The General Fitness Thread - by Hempire - 02-04-2010, 03:05 AM
RE: The General Fitness Thread - by Twin-Skies - 02-04-2010, 10:24 AM
RE: The General Fitness Thread - by AEA1 - 02-07-2010, 06:04 PM
RE: The General Fitness Thread - by Mjting - 02-07-2010, 06:19 PM
RE: The General Fitness Thread - by Shintetsu - 02-08-2010, 05:00 AM
RE: The General Fitness Thread - by Grim - 02-08-2010, 07:51 AM
RE: The General Fitness Thread - by NiX - 02-08-2010, 08:11 AM
RE: The General Fitness Thread - by Twin-Skies - 02-08-2010, 08:26 AM
RE: The General Fitness Thread - by AEA1 - 02-08-2010, 09:10 AM
RE: The General Fitness Thread - by NiX - 02-08-2010, 10:26 AM
RE: The General Fitness Thread - by Fox - 02-08-2010, 10:38 AM
RE: The General Fitness Thread - by Twin-Skies - 02-08-2010, 10:41 AM
RE: The General Fitness Thread - by NiX - 02-08-2010, 10:57 AM
RE: The General Fitness Thread - by Fox - 02-08-2010, 11:07 AM
RE: The General Fitness Thread - by J.E_Magog - 02-08-2010, 12:09 PM
RE: The General Fitness Thread - by Shintetsu - 02-08-2010, 07:48 PM
RE: The General Fitness Thread - by NiX - 02-08-2010, 09:13 PM
RE: The General Fitness Thread - by Shintetsu - 02-10-2010, 07:55 AM
RE: The General Fitness Thread - by Trace-02 - 02-10-2010, 10:33 AM
RE: The General Fitness Thread - by Mjting - 02-10-2010, 10:40 AM
RE: The General Fitness Thread - by NiX - 02-10-2010, 11:22 AM
RE: The General Fitness Thread - by Mjting - 02-10-2010, 11:49 AM
RE: The General Fitness Thread - by Trace-02 - 02-10-2010, 01:09 PM
RE: The General Fitness Thread - by J.E_Magog - 02-10-2010, 01:28 PM
RE: The General Fitness Thread - by Twin-Skies - 02-10-2010, 01:33 PM
RE: The General Fitness Thread - by Serene - 02-15-2010, 03:03 AM
RE: The General Fitness Thread - by NiX - 02-15-2010, 10:37 AM
RE: The General Fitness Thread - by Twin-Skies - 02-15-2010, 11:25 AM
RE: The General Fitness Thread - by J.E_Magog - 02-18-2010, 12:07 AM
RE: The General Fitness Thread - by NiX - 02-18-2010, 12:16 AM
RE: The General Fitness Thread - by J.E_Magog - 02-18-2010, 12:24 AM
RE: The General Fitness Thread - by NiX - 02-18-2010, 12:27 AM
RE: The General Fitness Thread - by J.E_Magog - 02-18-2010, 12:46 AM
RE: The General Fitness Thread - by Trace-02 - 02-18-2010, 04:11 AM
RE: The General Fitness Thread - by iraya-sama - 02-18-2010, 11:08 AM
RE: The General Fitness Thread - by Sforza - 02-18-2010, 11:10 AM
RE: The General Fitness Thread - by iraya-sama - 02-18-2010, 11:15 AM
RE: The General Fitness Thread - by Trace-02 - 02-18-2010, 12:50 PM
RE: The General Fitness Thread - by Serene - 02-18-2010, 05:39 PM
RE: The General Fitness Thread - by NiX - 02-21-2010, 01:39 AM
RE: The General Fitness Thread - by J.E_Magog - 02-21-2010, 06:52 AM
RE: The General Fitness Thread - by NiX - 02-21-2010, 01:37 PM
RE: The General Fitness Thread - by J.E_Magog - 02-21-2010, 02:30 PM
RE: The General Fitness Thread - by Twin-Skies - 02-22-2010, 08:59 AM
RE: The General Fitness Thread - by Serene - 02-22-2010, 09:08 AM
RE: The General Fitness Thread - by J.E_Magog - 02-23-2010, 10:36 AM
RE: The General Fitness Thread - by Twin-Skies - 02-23-2010, 01:38 PM
RE: The General Fitness Thread - by Grim - 02-27-2010, 09:52 AM
RE: The General Fitness Thread - by NiX - 02-28-2010, 10:26 PM
RE: The General Fitness Thread - by Sforza - 03-01-2010, 01:31 AM
RE: The General Fitness Thread - by Twin-Skies - 03-01-2010, 01:09 PM
RE: The General Fitness Thread - by Evil Panda - 03-01-2010, 09:15 PM
RE: The General Fitness Thread - by J.E_Magog - 03-01-2010, 10:48 PM
RE: The General Fitness Thread - by Evil Panda - 03-01-2010, 11:24 PM
RE: The General Fitness Thread - by AEA1 - 03-03-2010, 10:22 PM
RE: The General Fitness Thread - by NiX - 03-03-2010, 10:31 PM
RE: The General Fitness Thread - by J.E_Magog - 03-03-2010, 10:34 PM
RE: The General Fitness Thread - by Twin-Skies - 03-03-2010, 10:52 PM
RE: The General Fitness Thread - by Evil Panda - 03-04-2010, 08:26 AM
RE: The General Fitness Thread - by Sforza - 03-04-2010, 11:15 AM
RE: The General Fitness Thread - by Mjting - 03-04-2010, 11:17 AM
RE: The General Fitness Thread - by J.E_Magog - 05-24-2010, 12:45 PM
RE: The General Fitness Thread - by NiX - 05-24-2010, 01:21 PM
RE: The General Fitness Thread - by J.E_Magog - 05-24-2010, 09:12 PM
RE: The General Fitness Thread - by NiX - 05-24-2010, 09:49 PM
RE: The General Fitness Thread - by Mjting - 05-25-2010, 08:29 AM
RE: The General Fitness Thread - by NiX - 05-25-2010, 10:27 AM
RE: The General Fitness Thread - by Grim - 05-25-2010, 10:43 AM
RE: The General Fitness Thread - by NiX - 05-25-2010, 10:48 AM
RE: The General Fitness Thread - by Mjting - 05-25-2010, 10:58 AM
RE: The General Fitness Thread - by NiX - 05-25-2010, 11:08 AM
RE: The General Fitness Thread - by Pinkitteee - 05-25-2010, 02:01 PM
RE: The General Fitness Thread - by Shintetsu - 05-26-2010, 02:37 AM
RE: The General Fitness Thread - by Pinkitteee - 05-26-2010, 02:56 PM
RE: The General Fitness Thread - by Shintetsu - 05-26-2010, 06:02 PM
RE: The General Fitness Thread - by Pinkitteee - 05-26-2010, 06:25 PM
RE: The General Fitness Thread - by Fox - 06-01-2010, 01:50 AM
RE: The General Fitness Thread - by Shintetsu - 06-02-2010, 12:52 PM
RE: The General Fitness Thread - by Serene - 06-07-2010, 08:37 AM
RE: The General Fitness Thread - by Fox - 06-11-2010, 02:17 PM
asdfasd - by zero_kanipan - 03-21-2011, 09:14 AM

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