03-03-2010, 10:52 PM
(03-01-2010, 09:15 PM)Evil Panda Wrote: Q>
Should I get ankle/wrist weights? Need your input on this.
Thanks
What are you planning to use them for?
If you're planning to jog with the ankle weights, I'd advise against it - my arnis teacher explained that if they're loose, they'll end up dangling from your feet every time you lift your legs, which can cause uneven stress on your ankles.