General Fitness

[Shintetsu]

Shin, diet also contributes much more to weightloss than exercise. Start calorie counting and stick to it. The key is to not overdo a diet ESPECIALLY if you're exercising cuz you won't have the energy to exercise / won't have any gains if you don't eat enough. You have to eat just a little less than your body's daily requirement. No more gram's eat-all-you-can raids.

I've really (seriously) toned down on food, but I've just lost minimal weight, probably less than 1kg, because I haven't been exercising.

I've gotten used to eating a single serving, though honestly, there are days when you just want more.
I've toned down on sweets too, especially cola and juice drinks.