Shin, diet also contributes much more to weightloss than exercise. Start calorie counting and stick to it. The key is to not overdo a diet ESPECIALLY if you're exercising cuz you won't have the energy to exercise / won't have any gains if you don't eat enough. You have to eat just a little less than your body's daily requirement. No more gram's eat-all-you-can raids.
Current time: 11-22-2024, 07:03 PM
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General Fitness
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