General Fitness

[Twin-Skies]

Trainer decided to up the ante yesterday evening

3 rounds heavy bag

2 rounds wall bag, emphasis on body blows and hook. He showed me a new left hook + left body blow sidestep combo

2 rounds mitts

2 rounds shadow boxing

3 rounds speed ball

3 rounds shadow boxing with 5-pound dumbells

3 rounds speed bag

In between rounds, the rest interval was halved from 1 minute to 30 secs, and aside from the breaks, I was pretty much swinging my arms almost nonstop for the whole session T_T.

That freaking hurt.