General Fitness

[Twin-Skies]

Trace, you won't turn into a buff monkey unless you really up the weights regularly WHILE eating copious amounts of protein.

It all depends on your fitness goal anyway.

Like Mix and Mark genuinely want physical fitness. Jake just works out to compensate for eating. Me, I just want a little more than nerd-level strength and to fit into certain clothes. Hahah. So it all depends, really.

In my case it's speed, flexibility, endurance.

Alrighty then. My goal is probably General fitness+Increased upper body strength. I still do wanna attain that hundred push-ups goal too.

Just remember to develop your other muscle groups as well. Muscle imbalance can cause several potentially nasty injuries in the long run.

Remember - you're only as strong as your weakest link.