General Fitness

[Twin-Skies]

May as well post my training regimen

M-W-F
2 rounds skipping rope
2 rounds shadow boxing (w/ dumbells)
2 rounds wall bag
2 rounds heavy bags
2 rounds mitts
2 rounds speed bag
2 rounds speed ball

150 crunches (on incline, w/ 10-lbs medicine ball)
75 side crunches per side, 1 set each, w/ 10-lbs medicine ball

The speed ball's fun. It's gotten to the point that my 1-2 can connect with the speed ball at full force before the ball starts to sway from the impact

T-Th

5 km run