General Fitness

[Grim]

I've been silently training too.

Here's the regimen:

Monday
100 pushups
20 bicep curls per arm (2 sets)
20 deltoids per arm (2 sets)
20 tricep curls per arm (2 sets)
30 military press (2 sets)
50 situps (3 sets)
100 squats

Tuesday
4.4 KM run
Back muscle stretches

Wednesday
100 pushups
20 bicep curls per arm (2 sets)
20 deltoids per arm (2 sets)
20 tricep curls per arm (2 sets)
30 military press (2 sets)
50 situps (3 sets)
100 squats

Thursday
4.4 KM run
Ab muscle stretches

Friday
100 pushups
20 minute jump rope session

Saturday
150 pushups
General stretching exercises

EDIT: The hundred pushups are still a target for me, I can't do them in one go yet. I do half in the morning, and half before I go to sleep. Para masanay yung katawan na nahihirapan, at least.

EDIT 2: I just realized that FOXHOUND's logos are still, well, foxes. Shouldn't they be dogs? *time paradox ensues*