I do 1-2 hour brisk walks everyday and it hasn't failed me yet. Helps me keep my weight and waistline maintained. I only have size 28 pants eh.
Edit:
Well, not actually brisk walks but just plain walking pala. But the duration and temperature is pretty much similar to a brisk walk.
Edit:
Well, not actually brisk walks but just plain walking pala. But the duration and temperature is pretty much similar to a brisk walk.
'Signatures are overrated.'
