General Fitness

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General Fitness

AppleHead Offline

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Posts: 392
Threads: 23
Joined: Jan 2008

#21

09-04-2008, 05:06 PM

I have a tip!

Don't do cardio after strength training in the same gym session; if your cardio lasts more than 15 minutes. After that, you end up burning the muscle you gained during the strength training and end up looking stupid.

It's surprising how many people don't follow this.

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The General Fitness Thread - by Sforza - 05-05-2008, 01:43 PM

RE: General Fitness - by clonezero - 03-22-2011, 08:34 AM

RE: General Fitness - by atdsutm - 03-22-2011, 06:54 PM

RE: General Fitness - by Goat - 03-23-2011, 07:10 AM

RE: General Fitness - by NiX - 03-23-2011, 11:21 AM

RE: General Fitness - by atdsutm - 03-23-2011, 03:09 PM

RE: General Fitness - by NiX - 03-23-2011, 08:45 PM

RE: General Fitness - by atdsutm - 03-23-2011, 10:12 PM

RE: General Fitness - by NiX - 03-23-2011, 11:15 PM

RE: General Fitness - by atdsutm - 03-24-2011, 12:24 AM

RE: General Fitness - by zero_kanipan - 03-24-2011, 06:47 PM

RE: General Fitness - by Twin-Skies - 03-24-2011, 07:23 PM

RE: General Fitness - by NiX - 03-24-2011, 07:24 PM

RE: General Fitness - by zero_kanipan - 03-24-2011, 09:11 PM

RE: General Fitness - by Mjting - 03-24-2011, 09:24 PM

RE: General Fitness - by NiX - 03-25-2011, 12:30 AM

RE: General Fitness - by zero_kanipan - 03-25-2011, 10:28 AM

RE: General Fitness - by Mjting - 03-25-2011, 10:40 AM

RE: General Fitness - by NiX - 12-12-2011, 01:58 PM

RE: General Fitness - by Shintetsu - 12-12-2011, 07:31 PM

RE: General Fitness - by Sforza - 12-12-2011, 08:36 PM

RE: General Fitness - by Mjting - 12-14-2011, 04:13 PM

RE: General Fitness - by Shintetsu - 12-14-2011, 09:35 PM

RE: General Fitness - by J.E_Magog - 12-15-2011, 05:59 PM

RE: General Fitness - by HayWire - 12-17-2011, 08:48 PM

RE: General Fitness - by Sforza - 01-03-2012, 10:48 AM

RE: General Fitness - by NiX - 01-03-2012, 11:25 AM

RE: General Fitness - by Fox - 01-03-2012, 03:37 PM

RE: General Fitness - by Mjting - 01-06-2012, 11:54 AM

RE: General Fitness - by Shintetsu - 01-11-2012, 11:30 AM

RE: General Fitness - by zero_kanipan - 01-11-2012, 05:01 PM

RE: General Fitness - by Mjting - 01-11-2012, 12:25 PM

RE: General Fitness - by Shintetsu - 01-11-2012, 04:05 PM

RE: General Fitness - by NiX - 01-11-2012, 05:38 PM

RE: General Fitness - by Shintetsu - 01-11-2012, 08:49 PM

RE: General Fitness - by Mjting - 01-11-2012, 09:55 PM

RE: General Fitness - by Shintetsu - 01-12-2012, 06:27 AM

RE: General Fitness - by Shintetsu - 01-12-2012, 04:38 PM

RE: General Fitness - by zero_kanipan - 01-13-2012, 09:08 AM

RE: General Fitness - by Shintetsu - 01-16-2012, 12:07 AM

RE: General Fitness - by zero_kanipan - 01-17-2012, 07:33 AM

RE: General Fitness - by Serene - 07-22-2012, 09:02 AM

RE: General Fitness - by R.Leonhardt - 07-22-2012, 11:17 AM

RE: General Fitness - by Fox - 07-22-2012, 11:35 AM

RE: General Fitness - by R.Leonhardt - 07-22-2012, 10:36 PM

RE: General Fitness - by Serene - 07-22-2012, 12:05 PM

RE: General Fitness - by Fox - 07-22-2012, 12:12 PM

RE: General Fitness - by Fox - 07-22-2012, 10:47 PM

RE: General Fitness - by R.Leonhardt - 07-23-2012, 01:13 AM

RE: General Fitness - by Mjting - 06-24-2015, 09:17 AM

RE: General Fitness - by zero_kanipan - 06-24-2015, 10:42 AM

RE: General Fitness - by Sforza - 06-24-2015, 11:34 AM

RE: General Fitness - by Mjting - 06-24-2015, 12:20 PM

RE: General Fitness - by R.Leonhardt - 06-24-2015, 08:27 PM

RE: General Fitness - by Mjting - 06-24-2015, 11:35 PM

RE: General Fitness - by Mjting - 07-01-2015, 09:52 AM

RE: General Fitness - by Mjting - 07-14-2015, 03:18 PM

RE: General Fitness - by zero_kanipan - 07-15-2015, 10:18 AM

RE: General Fitness - by R.Leonhardt - 07-15-2015, 10:27 AM

RE: General Fitness - by Mjting - 07-15-2015, 10:48 AM

RE: General Fitness - by Mjting - 07-31-2015, 01:25 PM

RE: General Fitness - by Zigg - 12-04-2015, 11:37 AM

RE: General Fitness - by Mjting - 12-04-2015, 11:35 PM

RE: The General Fitness Thread - by Sforza - 05-05-2008, 02:39 PM

RE: The General Fitness Thread - by NiX - 05-05-2008, 08:56 PM

RE: The General Fitness Thread - by Sforza - 05-05-2008, 11:11 PM

RE: The General Fitness Thread - by Twin-Skies - 05-06-2008, 12:38 AM

RE: The General Fitness Thread - by Grim - 05-07-2008, 08:34 PM

RE: The General Fitness Thread - by Sforza - 05-07-2008, 09:42 PM

RE: The General Fitness Thread - by Grim - 05-08-2008, 07:09 AM

RE: The General Fitness Thread - by Sforza - 05-25-2008, 01:42 AM

RE: The General Fitness Thread - by AppleHead - 06-16-2008, 01:16 AM

RE: The General Fitness Thread - by Twin-Skies - 06-16-2008, 02:07 AM

RE: The General Fitness Thread - by Sforza - 06-25-2008, 11:03 PM

RE: The General Fitness Thread - by hykesenses - 07-21-2008, 07:47 PM

RE: The General Fitness Thread - by Grim - 07-21-2008, 08:04 PM

RE: The General Fitness Thread - by hykesenses - 07-22-2008, 04:14 AM

RE: The General Fitness Thread - by Lord_Leperman - 07-22-2008, 05:20 AM

RE: The General Fitness Thread - by NiX - 07-22-2008, 07:04 PM

RE: The General Fitness Thread - by Sforza - 08-24-2008, 02:38 AM

RE: The General Fitness Thread - by Shintetsu - 08-24-2008, 05:39 PM

RE: The General Fitness Thread - by Shintetsu - 08-25-2008, 08:03 PM

RE: The General Fitness Thread - by AppleHead - 09-04-2008, 05:06 PM

RE: The General Fitness Thread - by NiX - 09-04-2008, 10:36 PM

RE: The General Fitness Thread - by Grim - 09-11-2008, 06:18 PM

RE: The General Fitness Thread - by NiX - 09-11-2008, 07:00 PM

RE: The General Fitness Thread - by Serene - 09-11-2008, 07:07 PM

RE: The General Fitness Thread - by Sforza - 03-23-2009, 10:02 PM

RE: The General Fitness Thread - by NiX - 03-23-2009, 10:07 PM

RE: The General Fitness Thread - by Sforza - 03-23-2009, 10:11 PM

RE: The General Fitness Thread - by Shintetsu - 03-24-2009, 11:49 AM

RE: The General Fitness Thread - by Twin-Skies - 03-24-2009, 11:56 AM

RE: The General Fitness Thread - by Sforza - 03-24-2009, 12:52 PM

RE: The General Fitness Thread - by NiX - 11-16-2009, 11:44 AM

RE: The General Fitness Thread - by Serene - 11-18-2009, 06:59 AM

RE: The General Fitness Thread - by Fox - 11-18-2009, 09:33 AM

RE: The General Fitness Thread - by J.E_Magog - 11-18-2009, 10:03 AM

RE: The General Fitness Thread - by NiX - 11-18-2009, 11:15 AM

RE: The General Fitness Thread - by J.E_Magog - 11-18-2009, 11:54 AM

RE: The General Fitness Thread - by Fox - 11-19-2009, 01:08 PM

RE: The General Fitness Thread - by NiX - 11-19-2009, 01:21 PM

RE: The General Fitness Thread - by Fox - 11-19-2009, 01:33 PM

RE: The General Fitness Thread - by NiX - 11-19-2009, 01:42 PM

RE: The General Fitness Thread - by J.E_Magog - 11-19-2009, 02:44 PM

RE: The General Fitness Thread - by Sforza - 11-19-2009, 02:53 PM

RE: The General Fitness Thread - by NiX - 12-05-2009, 01:30 PM

RE: The General Fitness Thread - by NiX - 12-24-2009, 09:57 PM

RE: The General Fitness Thread - by clonezero - 12-24-2009, 10:01 PM

RE: The General Fitness Thread - by Mjting - 12-24-2009, 11:57 PM

RE: The General Fitness Thread - by Serene - 12-25-2009, 05:28 AM

RE: The General Fitness Thread - by Fox - 12-25-2009, 10:50 AM

RE: The General Fitness Thread - by Twin-Skies - 12-26-2009, 10:28 AM

RE: The General Fitness Thread - by NiX - 01-01-2010, 11:10 AM

RE: The General Fitness Thread - by NiX - 01-12-2010, 02:17 PM

RE: The General Fitness Thread - by Mjting - 01-12-2010, 02:50 PM

RE: The General Fitness Thread - by Trace-02 - 01-20-2010, 01:20 PM

RE: The General Fitness Thread - by NiX - 01-20-2010, 01:33 PM

RE: The General Fitness Thread - by J.E_Magog - 01-20-2010, 01:49 PM

RE: The General Fitness Thread - by Mjting - 01-20-2010, 02:06 PM

RE: The General Fitness Thread - by Twin-Skies - 01-20-2010, 02:53 PM

RE: The General Fitness Thread - by Goat - 01-20-2010, 11:04 PM

RE: The General Fitness Thread - by NiX - 01-20-2010, 11:18 PM

RE: The General Fitness Thread - by Grim - 01-21-2010, 12:14 AM

RE: The General Fitness Thread - by Trace-02 - 01-21-2010, 04:51 AM

RE: The General Fitness Thread - by Twin-Skies - 01-21-2010, 08:31 AM

RE: The General Fitness Thread - by Mjting - 01-21-2010, 08:50 AM

RE: The General Fitness Thread - by NiX - 01-21-2010, 10:13 AM

RE: The General Fitness Thread - by J.E_Magog - 01-21-2010, 04:10 PM

RE: The General Fitness Thread - by Mjting - 01-21-2010, 04:33 PM

RE: The General Fitness Thread - by Twin-Skies - 01-21-2010, 04:47 PM

RE: The General Fitness Thread - by NiX - 01-21-2010, 05:06 PM

RE: The General Fitness Thread - by Trace-02 - 01-22-2010, 06:57 AM

RE: The General Fitness Thread - by NiX - 01-22-2010, 10:54 AM

RE: The General Fitness Thread - by Trace-02 - 01-22-2010, 01:03 PM

RE: The General Fitness Thread - by Twin-Skies - 01-22-2010, 01:11 PM

RE: The General Fitness Thread - by J.E_Magog - 01-23-2010, 06:43 AM

RE: The General Fitness Thread - by Mjting - 01-23-2010, 09:17 AM

RE: The General Fitness Thread - by NiX - 02-02-2010, 01:37 PM

RE: The General Fitness Thread - by Mjting - 02-02-2010, 01:45 PM

RE: The General Fitness Thread - by NiX - 02-02-2010, 02:04 PM

RE: The General Fitness Thread - by Mjting - 02-02-2010, 02:08 PM

RE: The General Fitness Thread - by azuriel07 - 02-02-2010, 09:35 PM

RE: The General Fitness Thread - by Twin-Skies - 02-02-2010, 09:50 PM

RE: The General Fitness Thread - by J.E_Magog - 02-03-2010, 09:32 AM

RE: The General Fitness Thread - by Mjting - 02-03-2010, 09:41 AM

RE: The General Fitness Thread - by J.E_Magog - 02-03-2010, 07:09 PM

RE: The General Fitness Thread - by NiX - 02-03-2010, 07:50 PM

RE: The General Fitness Thread - by Hempire - 02-04-2010, 03:05 AM

RE: The General Fitness Thread - by Twin-Skies - 02-04-2010, 10:24 AM

RE: The General Fitness Thread - by AEA1 - 02-07-2010, 06:04 PM

RE: The General Fitness Thread - by Mjting - 02-07-2010, 06:19 PM

RE: The General Fitness Thread - by Shintetsu - 02-08-2010, 05:00 AM

RE: The General Fitness Thread - by Grim - 02-08-2010, 07:51 AM

RE: The General Fitness Thread - by NiX - 02-08-2010, 08:11 AM

RE: The General Fitness Thread - by Twin-Skies - 02-08-2010, 08:26 AM

RE: The General Fitness Thread - by AEA1 - 02-08-2010, 09:10 AM

RE: The General Fitness Thread - by NiX - 02-08-2010, 10:26 AM

RE: The General Fitness Thread - by Fox - 02-08-2010, 10:38 AM

RE: The General Fitness Thread - by Twin-Skies - 02-08-2010, 10:41 AM

RE: The General Fitness Thread - by NiX - 02-08-2010, 10:57 AM

RE: The General Fitness Thread - by Fox - 02-08-2010, 11:07 AM

RE: The General Fitness Thread - by J.E_Magog - 02-08-2010, 12:09 PM

RE: The General Fitness Thread - by Shintetsu - 02-08-2010, 07:48 PM

RE: The General Fitness Thread - by NiX - 02-08-2010, 09:13 PM

RE: The General Fitness Thread - by Shintetsu - 02-10-2010, 07:55 AM

RE: The General Fitness Thread - by Trace-02 - 02-10-2010, 10:33 AM

RE: The General Fitness Thread - by Mjting - 02-10-2010, 10:40 AM

RE: The General Fitness Thread - by NiX - 02-10-2010, 11:22 AM

RE: The General Fitness Thread - by Mjting - 02-10-2010, 11:49 AM

RE: The General Fitness Thread - by Trace-02 - 02-10-2010, 01:09 PM

RE: The General Fitness Thread - by J.E_Magog - 02-10-2010, 01:28 PM

RE: The General Fitness Thread - by Twin-Skies - 02-10-2010, 01:33 PM

RE: The General Fitness Thread - by Serene - 02-15-2010, 03:03 AM

RE: The General Fitness Thread - by NiX - 02-15-2010, 10:37 AM

RE: The General Fitness Thread - by Twin-Skies - 02-15-2010, 11:25 AM

RE: The General Fitness Thread - by J.E_Magog - 02-18-2010, 12:07 AM

RE: The General Fitness Thread - by NiX - 02-18-2010, 12:16 AM

RE: The General Fitness Thread - by J.E_Magog - 02-18-2010, 12:24 AM

RE: The General Fitness Thread - by NiX - 02-18-2010, 12:27 AM

RE: The General Fitness Thread - by J.E_Magog - 02-18-2010, 12:46 AM

RE: The General Fitness Thread - by Trace-02 - 02-18-2010, 04:11 AM

RE: The General Fitness Thread - by iraya-sama - 02-18-2010, 11:08 AM

RE: The General Fitness Thread - by Sforza - 02-18-2010, 11:10 AM

RE: The General Fitness Thread - by iraya-sama - 02-18-2010, 11:15 AM

RE: The General Fitness Thread - by Trace-02 - 02-18-2010, 12:50 PM

RE: The General Fitness Thread - by Serene - 02-18-2010, 05:39 PM

RE: The General Fitness Thread - by NiX - 02-21-2010, 01:39 AM

RE: The General Fitness Thread - by J.E_Magog - 02-21-2010, 06:52 AM

RE: The General Fitness Thread - by NiX - 02-21-2010, 01:37 PM

RE: The General Fitness Thread - by J.E_Magog - 02-21-2010, 02:30 PM

RE: The General Fitness Thread - by Twin-Skies - 02-22-2010, 08:59 AM

RE: The General Fitness Thread - by Serene - 02-22-2010, 09:08 AM

RE: The General Fitness Thread - by J.E_Magog - 02-23-2010, 10:36 AM

RE: The General Fitness Thread - by Twin-Skies - 02-23-2010, 01:38 PM

RE: The General Fitness Thread - by Grim - 02-27-2010, 09:52 AM

RE: The General Fitness Thread - by NiX - 02-28-2010, 10:26 PM

RE: The General Fitness Thread - by Sforza - 03-01-2010, 01:31 AM

RE: The General Fitness Thread - by Twin-Skies - 03-01-2010, 01:09 PM

RE: The General Fitness Thread - by Evil Panda - 03-01-2010, 09:15 PM

RE: The General Fitness Thread - by J.E_Magog - 03-01-2010, 10:48 PM

RE: The General Fitness Thread - by Evil Panda - 03-01-2010, 11:24 PM

RE: The General Fitness Thread - by AEA1 - 03-03-2010, 10:22 PM

RE: The General Fitness Thread - by NiX - 03-03-2010, 10:31 PM

RE: The General Fitness Thread - by J.E_Magog - 03-03-2010, 10:34 PM

RE: The General Fitness Thread - by Twin-Skies - 03-03-2010, 10:52 PM

RE: The General Fitness Thread - by Evil Panda - 03-04-2010, 08:26 AM

RE: The General Fitness Thread - by Sforza - 03-04-2010, 11:15 AM

RE: The General Fitness Thread - by Mjting - 03-04-2010, 11:17 AM

RE: The General Fitness Thread - by J.E_Magog - 05-24-2010, 12:45 PM

RE: The General Fitness Thread - by NiX - 05-24-2010, 01:21 PM

RE: The General Fitness Thread - by J.E_Magog - 05-24-2010, 09:12 PM

RE: The General Fitness Thread - by NiX - 05-24-2010, 09:49 PM

RE: The General Fitness Thread - by Mjting - 05-25-2010, 08:29 AM

RE: The General Fitness Thread - by NiX - 05-25-2010, 10:27 AM

RE: The General Fitness Thread - by Grim - 05-25-2010, 10:43 AM

RE: The General Fitness Thread - by NiX - 05-25-2010, 10:48 AM

RE: The General Fitness Thread - by Mjting - 05-25-2010, 10:58 AM

RE: The General Fitness Thread - by NiX - 05-25-2010, 11:08 AM

RE: The General Fitness Thread - by Pinkitteee - 05-25-2010, 02:01 PM

RE: The General Fitness Thread - by Shintetsu - 05-26-2010, 02:37 AM

RE: The General Fitness Thread - by Pinkitteee - 05-26-2010, 02:56 PM

RE: The General Fitness Thread - by Shintetsu - 05-26-2010, 06:02 PM

RE: The General Fitness Thread - by Pinkitteee - 05-26-2010, 06:25 PM

RE: The General Fitness Thread - by Fox - 06-01-2010, 01:50 AM

RE: The General Fitness Thread - by Shintetsu - 06-02-2010, 12:52 PM

RE: The General Fitness Thread - by Serene - 06-07-2010, 08:37 AM

RE: The General Fitness Thread - by Fox - 06-11-2010, 02:17 PM

asdfasd - by zero_kanipan - 03-21-2011, 09:14 AM

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