08-24-2008, 02:38 AM
ardjin Wrote:heres my new program
M-W-F
bunny hops w/ 30lbs back pack: sets(4)reps(20)rest(10s)
sit ups w/ 30lbs weights: sets(3)reps(20-22)rest(10s)
right hand deadslip(50lbs):sets(3)reps(20)rest(5s)
left hand deadslip(50lbs):sets(3)reps(20)rest(5s)
right-arm pull ups: sets(3)reps(8-10)rest(30s)
left-arm pull ups: sets(3)reps(8-10)rest(30s)
pull ups(both arm): sets(3)reps(8-10)rest(30s)
push ups w/ 20lbs back pack: sets(3)reps(12-15)rest(30s)
Ako naman, heres my new program.
...HYDROXYCUT!!!!
(Info for those not in the know): It's a pill that acts like steroids for when you go to the gym. Almost triples efficiency and capacity. It really works, but it's not very good for the kidneys/liver.
Anyway, joke lang un.
@ardjin: one-hand pull-ups mo ba, weight assisted kahit ng kunti? At papanong gumawa ng sit-ups na may 30lbs weights?
