General Fitness

[Sforza]

this is how i started my workout:
*the ard ard arf arf diet program*(my own program)

stretching first do watever stretching you kno
sit-ups:10reps-5sets-10sec rest after each set
deadlifts(25-35lbs):15reps-4sets-10sec rest
push-ups:15reps-5sets-30sec rest after each set
bunny hops (20-30lbs)-do as much as you can in 30sec(90sec w/o weights)
pull-ups:5reps-3sets-1min rest

*do it every other day, 3x a week and don't forget to scrub those armpits when you take a shower

Okay 'to ah. I have a few comments

There are lower abdominal and upper abdominal muscles. Sit-ups will work the lower abs. Do leg lifts for the upper abdominals. You can do a variation of leg lifts and then crunches while your legs are up in the air as a variation.

For newbies: don't lift weights that your hands can't hold firmly. If your grip starts to shake even though you can handle the weight, go do machine exercises first or switch to something lighter. Don't forget to stretch after doing weights, because that helps to prevent muscle pain.