General Fitness

[Grim]

...Here's the workout test used by the actors of 300 after months of training.

Holy shit, that's a doozy.

I realize not all people have the time for large sets of prepared workouts, so my advice is to make time at least once a week for a small physical activity that involves your entire body, and keep that appointment. Like, play badminton on Saturday afternoons, or jog on Sunday mornings. If you say it gets in the way of your work, remember being sick from decreased body resistance also can haha.

Personally what I do is to lift dumbbells about thrice a week for maintaining some measure of upper body fitness, and I try to jog 5 kilometers when I can. I'm pretty lucky though - I got a lot of physical exercise during my time in college, and I have a very low amount of body fat (or is that unlucky?), so it's easy for me to see results and stay motivated.

Oh, and I just recently joined a gym. Ah well, gotta get with the times.