05-05-2008, 02:39 PM
In the spirit of our aim to get more females to join RR 
...Here's the workout test used by the actors of 300 after months of training.
* 25 pull-ups
* 50 deadlifts at 135 pounds
* 50 push-ups
* 50 box jumps with a 24-inch box
* 50 "floor wipers" (a core and shoulders exercise at 135 pounds)
* 50 "clean and press" at 36 pounds (a weight-lifting exercise)
* 25 more pull-ups -- for a total of 300 reps
There's no rest between movements and the score is based on total time. You pass if you don't die while doing it. From here, btw.
Other useful links:
- 7 most effective exercises.
- 5 things happy people do.
...Here's the workout test used by the actors of 300 after months of training.
* 25 pull-ups
* 50 deadlifts at 135 pounds
* 50 push-ups
* 50 box jumps with a 24-inch box
* 50 "floor wipers" (a core and shoulders exercise at 135 pounds)
* 50 "clean and press" at 36 pounds (a weight-lifting exercise)
* 25 more pull-ups -- for a total of 300 reps
There's no rest between movements and the score is based on total time. You pass if you don't die while doing it. From here, btw.
Other useful links:
- 7 most effective exercises.
- 5 things happy people do.
