Courtesy of the -nice- guys at 4chan. ZOMFG. 
![[Image: -fit--HealthFitness_1209963873156.png]](http://img.photobucket.com/albums/v395/avianexus/-fit--HealthFitness_1209963873156.png)
Do you have any other tips on staying fit and healthy?
Post relevant links too, if you want to.
I will take the opportunity to pimp Billy Blanks.
http://isohunt.com/torrents/?ihq=billy+blanks
Survive the advanced workout for more than 15 minutes, and you know you're fit.
edit: If you have questions on doing weights, getting muscle definition, etc., you can ask them here too
You'll probably get good answers.
Do you have any other tips on staying fit and healthy?
Post relevant links too, if you want to.
I will take the opportunity to pimp Billy Blanks.
http://isohunt.com/torrents/?ihq=billy+blanks
Survive the advanced workout for more than 15 minutes, and you know you're fit.
edit: If you have questions on doing weights, getting muscle definition, etc., you can ask them here too
You'll probably get good answers.
