(07-06-2014, 09:41 PM)clonezero Wrote: Doc happy birthday nga pala!
Diabetes runs in the family. So far, almost everyone's become paranoid about it.
As my way of handling this, even way back, is to reduce my sugar intake.
- Just 3 cups of rice a day. Minimum. And increased amount of side dishes.
- Limit sugar to up to 3 teaspoons a day.
- No soda
- No candies
- In the case or RR meets, or any event where I take in more sugar than usual, no intake the next day.
- Bitter gourd once in a while.
So far, it's doing me good. The problem here is they're more worried now since my sister just got diagnosed with type 2 diabetes. They keep on telling me: 'This is bad' 'That is bad' 'Don't eat this' 'Don't eat that'.
Nobody here at home knows how my diet is and keep assuming that I eat too many sweets [Which I don't even if I want to].
This could be why I'm feeling down lately. Right now, my head hurts a bit and I feel like trembling.
I took eight ounces of soda yesterday and that's about it.
'Signatures are overrated.'
