02-09-2014, 08:13 PM
hmmm just curious what do you guys do for leg strengthing exercises?
so far
a. leg flexibility improved a lot i can kick a lot higher compared before
so some of those high kicks in kung fu and such...example some of the high kicks that tigress or rock lee can almost do them now...XD kunti na lng and feels a lot easier to kick now
next small issue to work on is Leg strength basically being to maintain that height a bit longer when i kick
b. feel like gotten slightly bulkier and stronger XD
can feel like have a very slight 2 pack now
in anycase next thing to work on according to current sifu
a. well get somewhat a bit stronger so aside from usual drills, some core exercises
b. being able to jump a bit higher
c. and well build a bit on leg strength so at least maintain that height of the kick a bit longer during the jump...since flexiblity is there now for more or less high kicks just need a bit of leg strength to work on
haywire suggested squats a bit for leg strength...how about you guys what do you guys do for leg strength?
so far
a. leg flexibility improved a lot i can kick a lot higher compared before
so some of those high kicks in kung fu and such...example some of the high kicks that tigress or rock lee can almost do them now...XD kunti na lng and feels a lot easier to kick now
next small issue to work on is Leg strength basically being to maintain that height a bit longer when i kick
b. feel like gotten slightly bulkier and stronger XD
can feel like have a very slight 2 pack now
in anycase next thing to work on according to current sifu
a. well get somewhat a bit stronger so aside from usual drills, some core exercises
b. being able to jump a bit higher
c. and well build a bit on leg strength so at least maintain that height of the kick a bit longer during the jump...since flexiblity is there now for more or less high kicks just need a bit of leg strength to work on
haywire suggested squats a bit for leg strength...how about you guys what do you guys do for leg strength?
