The Rant/Rave Topic

[Twin-Skies]

Rant: Been sick for 3 days. High fever and major headache.

Rave: Better now. And at least it's not dengue.

Get well soon dude.

A couple of bits of advice:

1. Drink plenty of water
2. See if you can get congee while you're not well. It's easily digested by weakened stomachs, and it helps you rehydrate any lost fluids.

Rant: Gym's aircon was out of commission. Had to endure 2 1/2 hours of practice in 35-40 degree heat. Almost passed out during last mitt practice. My right heel dropped - must never do that in fight.

Rave: Checked my weight before starting practice. 216 - shaved off four pounds since last week. Workout's finally paying off

Rave: Resilience training began today. Teacher dropped 5 kg ball on my stomach to toughen it up. Didn't hurt - just got the wind knocked out of me. Did 10 drops earlier - target set at 50.