02-21-2011, 11:47 PM
Rave: Decided to re-introduce my stretching regimen to keep my body limber. The shoulder and foot pain that's been bothering me for nearly a month are already beginning to disappear.
Rave 2: Found a training guide for plyometric exercises. Thankfully, I don't need any equipment. Yay!
Rave 2: Found a training guide for plyometric exercises. Thankfully, I don't need any equipment. Yay!