Jun 212010
 

Not quite what mech gamers will expect. Despite the similar trademark names, Mike The Machine (Author of the video) will show you how to build your abdominal muscles through his “Armored Core” training program. The video demonstrates procedures on increasing your load capacity (400lb sit-ups), how to bulletproof your AC (Ab smashing with a bowling ball) and further enhancing the flexibility and endurance of your parts (various exercises) which will only strengthen your developed Armored Core.

Trademark similarities aside, Mike “The Machine” Bruce seems to be an accomplished athlete enough to create an exercise program that focuses on developing your muscles from your chest to your pelvis (I mean, just look at the dude). If you ever feel like getting ripped, and smashing rocks like blowing up MTs, just trust the “Armored Core” name to get the job done. You can order the totally non- Armored Core related exercise video here. View a short video from the DVD after the jump:

The best part? Mike The Machine is going to make Armored Core 2.

Thanks J.E. for the tip (from a long time ago).

  • http://bluemechaoxide.net/ Mix

    BEST POST EVER.

  • http://www.ravenrepublic.net Lord Leperman

    I want an Armored Core too! :D